The Complete Ketogenic Diet for Beginners – Amy Ramos

Up for auction is The Complete Ketogenic Diet for Beginners by Amy Ramos. This book is widely regarded as the “Keto Bible” for those just starting out. It cuts through the confusion and provides a simple, actionable path to weight loss and improved health.

Book Highlights:

• Author: Amy Ramos (Professional Chef and Keto Expert).

• Meal Plans: Includes a structured 14-day meal plan to take the guesswork out of your first two weeks.

• Recipes: 75 quick and easy recipes using affordable, everyday ingredients.

• Educational Guide: Features clear charts for “What to Eat” vs. “What to Avoid,” plus an overview of how ketosis works in the body.

Key Features:

• Format: High-quality trade paperback with a clean, easy-to-read layout.

• Shopping Lists: Handy guides to help you navigate the grocery store effectively.

• Macro Info: Each recipe includes a full nutritional breakdown (calories, fat, protein, and net carbs).

Condition:

• Overall: Excellent pre-owned condition.

• Cover: Shows very minimal shelf wear; the spine is straight and uncreased.

• Pages: Interior pages are clean and white. There is no writing, highlighting, or dog-eared corners.

• Binding: Tight and secure.

Price Range: $5.00 – $10.00

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