Fed & Fit: A 28-Day Food & Fitness Plan – Cassy Joy Garcia

Up for auction is Fed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life. This book is designed to help you transition into a healthier lifestyle through a mix of clean eating and manageable exercise. Cassy Joy Garcia combines her nutritional expertise with delicious recipes to ensure you never feel deprived while following a Paleo protocol.

Book Highlights:

• Author: Cassy Joy Garcia, NC (Nutrition Consultant).

• The 28-Day Plan: A structured but flexible four-week guide to resetting your health.

• Recipes: Over 175 recipes that are entirely Paleo-compliant (free of gluten, dairy, soy, and refined sugars).

• Fitness Integration: Includes a simple, effective workout plan that can be done at home with minimal equipment.

Key Features:

• Format: Large-format trade paperback with a durable, high-gloss cover.

• Photography: Packed with beautiful, full-color photos of every dish.

• Educational Content: Includes in-depth information on the “why” behind Paleo, plus tips for dining out and traveling while on the plan.

Condition:

• Overall: Excellent pre-owned condition.

• Cover: Bright and clean with very minimal shelf wear at the corners.

• Pages: Interior pages are crisp, white, and free from any writing, highlighting, or kitchen stains.

• Binding: Tight and secure with an uncreased spine.

Description:

Fed & Fit by Cassy Joy Garcia, NC – A 28-day food and fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes. Foreword by Juli Bauer. Step-by-step guide to achieving true health through clean eating and wellness. Cassy Joy offers proven guidance based on her research and personal experience to deliver a running start to true health. Food plan features 175 gluten-free, grain-free, dairy-free Paleo recipes built on a foundation of real plans and wholesome protein including Shrimp Pad Thai and Orange Vanilla Bean Macaroons. Features portion control, meal planning, preparation tips, shopping lists, and a complete 28-day workout program. Includes breakfast, lunch, and dinner favorites plus seasonal recipes and quick swaps. Published by Victory Belt Publishing. Good condition.

ISBN: 978-1-628601-03-9

Price Range: $12 – $22

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