Everyday Detox: 100 Easy Recipes to Remove Toxins

Everyday Detox: 100 Easy Recipes to Remove Toxins

Up for auction is Everyday Detox: 100 Easy Recipes to Remove Toxins by Megan Gilmore. This cookbook is a breath of fresh air in the wellness world, moving away from “liquid diets” and focusing on real, solid food that promotes long-term health. Gilmore’s philosophy is built on “proper food combining” and using easy-to-find, natural ingredients to create meals that are as functional as they are flavorful.

Book Highlights:

• 100 Whole-Food Recipes: Includes a wide variety of plant-based and gluten-free options, such as Cauliflower “Couscous,” No-Bake Brownie Bites, and Zucchini Noodle Lasagna.

• Sustainable Wellness: Focuses on small, daily habits rather than extreme, short-term detoxes, making it perfect for long-term lifestyle changes.

• Food Combining Principles: Features an easy-to-understand guide on how to combine different foods to optimize digestion and nutrient absorption.

• Pantry Makeover: Includes helpful tips for stocking a “detox-friendly” kitchen and identifying hidden toxins in common grocery items.

Key Features:

• Format: Large trade paperback with a modern, clean, and airy design.

• Visuals: Beautifully illustrated with bright, full-color photography that showcases the freshness of the ingredients.

• Dietary Friendly: Most recipes are naturally gluten-free, dairy-free, and refined sugar-free, making it an excellent resource for those with food sensitivities.

Condition:

• Overall: Excellent pre-owned condition.

• Cover: Bright and clean with very minimal shelf wear at the corners.

• Pages: Pristine interior. No writing, highlighting, or kitchen stains noted on the pages.

• Binding: Strong, tight, and uncreased.

Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally [A Cookbook] (1st Edition) by Megan Gilmore, Nicole Franzen (Photographer) Paperback, 208 Pages, Published 2015 A healthy guide to detoxing naturally, all year round–no dieting, juice fasting, or calorie counting required–to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they’re sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today